You do not have to get rid of your fear in order to be courageous, brave and make a difference. 

You do not have to wait for approval of any kind to validate that your very unique contribution to the world is direly needed.  

You do not have to armor up to be safe to expressing your truth.

You do...

If you’re wondering if Kundalini Yoga is for  you?

“So I really want to take your Kundalini class but my joint pain is really bad. My shoulders and elbows are constantly at a pain level of 7-8. Would it even be possible for me or is it doing traditional yoga poses? I can’t do most poses right now?”...

Time and time again I hear clients report to me a longing to find their purpose.  They are disconnected to their “something bigger”.  They want to live for, attach to and give to a passion, a reason.    Something is missing for them. 

Knowing this hole exists within oneself creates a deep sense of ...

Do you feel like there is something bigger out there for you?

Do you have moments where you recognize that you have a dream to be more, do more, and give more, access more?  

Are you stuck in-between feeling appreciative and grateful for the beautiful life you have and wondering why you feel like ...

I walk into the yoga studio. The room is already full.   

I lay my mat down in a trancelike state, numb to the bubbling of emotions that I’m hoping to breath away in the next hour.   

I rely on this practice to cleanse me.  I always need this time to breath, and to be breathed, but especially this...

Last week I was lucky enough to be up in Tahoe camping with my amazing family. 

This in and of itself was a bit of an accomplishment.  For one, I had resisted it with many temper tantrums similar to a toddler.   

In my mind I had concretely decided we should be out of the country and on our Costa ...

Let it go.  

Breath in.  

Breath out.  

Breath in deeply.  

Push it away.  

I guide many through their breathing so very often.  

Sometimes daily….

....sometimes more often than that.  

Let it go.  

Release.  

Surrender.  

I surrender all.  

I surrender all.  

I surrender all.  

I lead...

If you haven’t yet checked out Kundalini you are in for a treat!   Now is the time and…. 

Here is what you should know!    

Warning!  If you get to the end of class and feel completely blissed out but don’t know what just happened, well, that’s the Kundalini effect.  

You should be aware that thi...

Yup, a lady knows when someone is trying to take a peak.  I know intimately well how another’s eyes pull quickly into focus and lock on mine after they’ve lingered a second too long somewhere else.   Possibly somewhere they shouldn’t have been. 

Then there’s that awkward moment of mutual recognitio...