My Blog
The path to wellbeing.
The core of one's spirit is made in new experiences!
"Where you look affects how you feel."
That single insight, discovered almost by accident during a therapy session in 2003, changed the way many clinicians think about trauma.
The therapist was Dr. David Grand. The client was an Olympic ice skater struggling with a persistent block. And what he no...
Imagine, for a moment, the version of you that existed at eight years old.
Maybe she's shy. Maybe he's loud and full of energy. Maybe they're already too quiet for their age, already working hard to not take up space. Maybe they're the one who learned to read the room before anyone else said a word...
Most people have a picture in their mind of what therapy looks like. A couch. A notepad. A lot of talking.
Somatic counseling is a little different, and that can raise some honest questions.
Will I have to do anything strange? Is this one of those therapies where I have to close my eyes the whole ...
Starting therapy can feel like a big step. Exciting. Nerve-wracking. Maybe even a little uncertain.
You may be wondering what will happen. What you'll be asked. Whether you'll feel comfortable opening up. Whether holistic counseling is really different from what you've tried before.
At Heart Wide ...
Anxiety can feel relentless.
A racing mind. A tight chest. That sense that something is wrong, even when everything looks fine on the outside. You may have tried to reason your way out of it, talk yourself down, or push through, only to find the anxiety still there, waiting.
Trauma isn't only something you remember. It's something your body carries.
You may feel tension you can't explain. Fatigue that never lifts. Anxiety that shows up in your chest before your mind even catches up. Even when you've "worked through" something mentally, your body can still feel like it'...
When you're struggling with anxiety, depression, or the weight of past trauma, it can feel like you're fighting a battle on multiple fronts.
Your mind races, or goes completely blank. Your body feels tense, heavy, or numb. Your relationships suffer. And no matter how much you try to think your way ...
You might think of your emotions as something that lives in your mind.
But if you've ever felt your stomach drop before a hard conversation, tensed your shoulders under stress, or felt your chest tighten when anxiety hits, you already know the truth.
Your body is always listening. And when it come...
Growing up in a home shaped by alcohol changes you.
Not because something is wrong with you. But because you adapted. You learned how to read a room, manage someone else's emotions, stay quiet, stay small, or stay in control, just to feel safe.
Those adaptations made sense then. They kept you goin...
 You don't have to be in crisis to seek support.
Sometimes, it's a quiet feeling that something is off. A sense that no matter what you try, you can't quite feel like yourself. Or maybe life looks fine from the outside, but inside, you're exhausted, disconnected, or just going through the motions.
...
When you’re carrying the weight of trauma, anxiety, or painful past experiences, talk therapy alone may not always feel like enough. At Heart Wide Open Wellness, we understand that healing is deeply personal. That’s why we offer specialized trauma therapies like Brainspotting and EMDR to help you mo...
Some memories don't stay in the past.
They show up in your body, your thoughts, your reactions, often when you least expect it. A sound, a place, or even a feeling can trigger anxiety, fear, or emotional overwhelm.
If you've ever felt like your past is still affecting your present, you're not alon...
