Being human is NO flip'n joke!

Life seems to be demanding a ton from us right now.  

As I talk to people this week, I am in awe of how much one person can withstand.   It seems most are feeling overwhelmed and defeated, and a sense of normalcy feels far away.  

Remember no matter what the challenge, you are perfectly equipped to handle it. 

Anxious thinking complicates our brain’s ability to help ourselves.  

Too many thoughts = Too few solutions.  

When we are over-stimulated and therefore over-processing, our minds become easily flooded by the massiveness of our life circumstances.   It’s imperative that we allow our psyche, our minds, and our literal brain to rest.   

We need a minimum of 10 minutes of relax brain-time for every active hour.   In today’s times.  We need more! 

Some ways to make time for small brain breaks:

Color  (find forms) 

Lay down and listen to a sound bath (recommend) 

Garden

Do a jigsaw puzzle

Nap

Exercise

Meditate

TURN OFF THE NEWS

STOP ADDING MORE WORK FOR YOUR POOR BRAIN! 

The goal is to find an activity that you lose yourself in. 

With less to process we see our path more clearly.       

You got this!  Rest when you can.  Love always. 

Hannah Zackney