Ready To Choose Joy?

Welcome!

Hi! I'm Hannah, a holistic psychotherapist, supervisor to a team of associate therapists, coach, yogi and the creator of Heart Wide Open Wellness.  

We offer Retreats, Membership, Individual and Group opportunities,  Podcast and more.  

We help clients step into the life they desire most with confidence, purpose.  We believe that Healthy (mind, body and spirit) is the new Happy. 

"Happy" is the NEW Sexy!

Our Mission

Transformative Holistic Psychotherapist Services In Folsom CA or Virtually to all California Residents

At Heart Wide Open Wellness, we offer a sanctuary for your mind, body, and soul. Our holistic psychotherapist practice focuses on the whole person - integrating mental, emotional, physical, and spiritual well-being into your sessions. We offer in person, virtual or walking sessions and are open to working with you to select the most effective arrangement for you.

Comprehensive Holistic Therapy and Counseling

At Heart Wide Open Wellness, our holistic counseling and healing services are designed to address the unique needs of each individual. Whether you are dealing with trauma, seeking personal growth, or looking to enhance your relationships, our skilled and experienced practitioners are here to guide you.

We incorporate a variety of modalities (EMDR (Eye Movement Desensitization Reprossessing, Somatic Therapy, Polyvagal Therapy, ACT (Acceptance Commitment Therapy), DBT (Dialectical Behavioral Theapy), Gottman Thearapy, EFT (Emotion Focused Therapy), Prepare and Enrich Therapy, and more) to support your journey, including Kundalini yoga classes, trauma informed therapy and counseling, family therapy, parenting therapy, kids and teen therapy, pre-marriage or uncoupling therapy as well as couples counseling and therapy. Our approach to holistic therapy combines traditional psychotherapy with techniques such as meditation, spiritual and women's retreat, and international yoga retreats (coed options too). These allow us to help you facilitate deeper healing and self-awareness, allowing you to thrive with greater life satisfaction.

Supportive Community and Group Sessions

In addition to individual sessions, we offer a variety of support groups for those going through a challenging time and who might benefit from a like-minded community of others experiencing a similar challenge and share a similar goal.

Ongoing groups which are offered on an as needed and rotating basis are: Couples Enrichment & Support Groups, Groups for Families Processing Molestation of a Family Member, Sexual Betrayal Support Groups, Social Media Addiction Support Groups, Anxiety Management Groups, College Aged Support for Students about to Launch, College Age Support Groups for Students coming home from College, Teen Support Groups and more.

Additionally, we offer a women’s membership called The Heart Wide Open Women’s Membership which is an interactive support group for women and women’s groups that provide a safe space for sharing and growth. These groups are led by trained facilitators who understand the unique challenges women face. Our community fosters connection, empowerment, and mutual support, encouraging personal transformation and resilience.

For those navigating the complexities of trauma, our trauma therapist and EMDR and/or Brain-spotting trained therapists utilize evidence-based practices to help you process and heal from past experiences. With compassion and expertise, we aim to facilitate your journey toward wholeness.

Join us at Heart Wide Open Wellness in Folsom CA for transformative healing and growth. For more information or to schedule an appointment, please contact us today. We are here to help you open your heart and embrace holistic well-being.