“Alone, we can do so little; together, we can do so much”
– Helen Keller.
Women's Membership
Join a group of uplifting and inspiring women for four monthly meet-ups, all designed to help you focus on personal growth and your healing journey.
The Heart Wide Open Membership Includes:
Four Weekly Meet Ups Per Month (Live Virtual & Recorded) + IN PERSON Quarterly Meet Ups + access to the private community feature + more....
Join live or watch the replay whenever is best for you. This membership is here for you, not the other way around.
Week 1 - Monthly Topic & Discussion
Each month is dedicated to an area of focus relevant to the evolvement and growth of the group. Enjoy a practical discussion complimented with applicable tools, studies, and exercises so you can immediately benefit from your learnings.
Examples of topics are trusting your intuition, honoring the messages of your body, setting boundaries, etc.
Week 2 - Journaling Prompts & Meditation
Each month, the second week is dedicated to a meditation focused on that month’s theme. You'll also receive journaling prompts designed to help you explore and deepen your healing journey related to the monthly topic, along with suggested practices to integrate mindfulness into your daily routine.
Week 3 - Kundalini Yoga
Experience a profound transformation in your life by incorporating these ancient practices into your daily routine. Each month, a new Kundalini Yoga Kriya is added to the Kundalini Yoga Libraries, offering fresh tools to support your growth. Curious to dive deeper into Kundalini Yoga? Click here to learn more and begin your journey.
Week 4 - Guest Speaker
The 4th we ek of each month is dedicated to a Live Q&A sessions give members a place to ask questions and receive personalized answers to their specific questions and/or a Guest Speaker/Experience to deepen our healing journey. Check here to see which guest speaker is coming up and who has been featured recently.
Once you feel how good you can feel taking REAL care of yourself you'll never abandon yourself again.
Practicing consistent and Radical Self-Care is the key to healing you and all those you interact with.
The tools, teachings practices, exercises and opportunities offered in this incredibly accessible membership format can literally change your life (for the highest good!).
Consistency with accountability moves the needle.
Those who do life together, do better at mastering life!
October's Guest Speaker
Hana Russell, Executive Director & Co-Founder of Yoga Support
This month the members of Heart Wide Open Wellness are hearing from Hana Russell, who infuses passion and empathy into her everyday practices. Yoga has completely changed her life. Having experienced many personal hardships, she connects with others on a raw level to help the growth process begin. She completed her first yoga training in 2016 and has since become a 500 hr RYT and Yoga Therapeutic Specialist with Yoga Medicine. From this place of inspiration, she co-founded Yoga Support in 2017 to help rehab those who had gone through brain surgery, brain cancer/tumor or a Traumatic Brain Injury. Through a heart connection with others, she wishes to push with permission and passion while helping you find a path to inner peace and resilience.
When are meeting times?
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How often are in-person events?
What are the benefits of being a member?
What if I miss a meeting time? Is it recorded?
Can I cancel if it is not for me?
Can I pause my membership?
How much participation is required?
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